Wednesday, May 25, 2011

Mediterranean Chopped Salad

This salad is a treat during the summer. Perfect for cookouts or even taking to the beach!
In the photo below, I did not add the feta, parsley and romaine since I will be serving this tomorrow. I'll add them right before serving.
If you're going to the beach, I'd skip the romaine and add all the ingredients. A nice way to serve it would be in small pita pockets.
Alex got the feta from the salad bar for only 45¢! To save space, I just topped the salad with wrap and put the feta container on top. The romaine and parsley will be fresh from the garden when I pick it in the morning.
Note that I used a new serving container. After the salt treatment, a lot of juice and dressing accumulates in the bottom of bowl. Scoop it into a new container, leaving the excess juice behind. Ingredients

    • 1 medium cucumber, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice (about 1 1/4 cups)
    • 1 pint grape tomatoes, quartered ( about 1 1/2 cups)
    • table salt
    • 3 tablespoons extra virgin olive oil
    • 3 tablespoons red wine vinegar (I prefer Spectrum organic)
    • 1 medium garlic cloves, minced (about 1 teaspoon) or 1 medium garlic cloves, pressed through garlic press (about 1 teaspoon)
    • 1 (14 ounce) cans chickpeas, drained and rinsed
    • 1/2 cup chopped pitted kalamata olives
    • 1/2 small minced red onions ( about 1/4 cup)
    • 1/2 cup roughly chopped fresh parsley
    • 1 romaine lettuce, heart cut into 1/2-inch pieces ( about 3 cups)
    • 4 ounces feta cheese, crumbled ( about 1 cup)
    • ground black pepper

Directions

  1. Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.
  2. Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.
  3. Add romaine and feta; toss to combine. Season with salt and pepper and serve.