Sunday, September 29, 2019

Lentil Tacos

Ingredients

  • cup finely chopped onion
  • 2 minced garlic cloves
  • 1 teaspoon canola oil
  • 1 cup dry lentils, rinsed
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 2.5 cups chicken or vegetable broth
  • cup salsa of your choice (I use medium Pace Picante sauce)
  • 12 taco shells or corn tortillas

Optional additional toppings

  • diced avocado
  • shredded cheese
  • shredded lettuce, spinach, or kale
  • diced tomatoes

Instructions

  1. Heat oil in a large, non-stick skillet. Add the onion and garlic and sauté until tender.
  2. Add lentils, chili powder, cumin, and oregano. Cook and stir for 1 minute.
  3. Add broth and bring to a boil. Reduce heat. Cover and simmer for 25-30 minutes, or until the lentils are tender.
  4. Uncover and cook for 6-8 minutes, or until mixture is thickened. Stir in salsa and heat through.
  5. Spoon about filling cup into each taco shell or tortilla and top with your favorite taco fixings.