It is pretty simple- buy inexpensive ($3 for a pack) beef bones, toss in olive oil, salt & pepper and roast at 400ยบ for 45 minutes. You will know when they're done because they will brown up and smell heavenly! Serve like butter atop your favorite bread. Toasted Trader Joe's Tuscan Pane is perfect.
This is an indulgence... Surely the fat will line your arteries.
Some fat is good, just make sure to follow up with some blood pumping exercise!
